Lauren Majors, IBCLC

Tamara,

It’s great that you are wanting to seek to have great nutrition as a lifestyle, especially during pregnancy and lactation! Additionally, you are correct that any supplements taken should be complementary to and not in replace of a diet that has a wide variety of whole foods close to their natural state in order to gain the most b…[Read more]

Nadine,

Great question. There are several reasons why double pumping with a double electric breast pump may be advantageous. Double electric pumps tend to cycle at a greater rate of speed combined with a vacuum that makes it more optimal to remove milk, especially for exclusive pumpers. There can be some exceptions to this, but this applies as…[Read more]